Give yourself a much-needed break from your hectic daily schedule with a relaxing meditation session. Meditation is a natural way of settling your mind to achieve relaxation and a state of calm. It is one of the most practiced ways we can take care of ourselves. In this class, you will learn four different types of mediation. You will then be able to select the type you prefer and have a basis upon which to continue your meditation practice. We use a chair for our practice and will not be using pillows or mats.
Available Classes
| Course | Register | Dates | Price | ||||
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| Register |
Jul 10–31
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$40
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This class is for beginner meditators or the more experienced who just need a quiet space and convenient time to practice. The class is offered for one hour on Wednesday nights (6-7 pm) on the main campus in New Bern. Total class hours is 4 hours. Wear comfortable clothing. We use a chair for our seated practice.
Meeting time and location:
07/10/24 - 07/31/24
Wed 6p - 7p
Ward Hall, Room 116
Main Campus
800 College Ct, New Bern NC 28562
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| Register |
Sep 4–25
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$40
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This class is for beginner meditators or the more experienced who just need a quiet space and convenient time to practice. The class is offered for one hour on Wednesday nights (6-7 pm) on the main campus in New Bern. Total class hours is 4 hours. Wear comfortable clothing. We use a chair for our seated practice.
Meeting time and location:
09/04/24 - 09/25/24
Wed 6p - 7p
Ward Hall, Room 116
Main Campus
800 College Ct, New Bern NC 28562
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